I found I was trying to do too much in one day and in the process this was weighing me down.
I’ve dramatically slowed down by getting into a morning and night routine. I give myself up to 30 minutes for “me” time, beginning and at then of my day. The 30 minutes in the morning gets me to map out what I want to do for the day and have a cut off time when I should stop working. During this time I do not use my phone, TV, internet or anything else which could influence a negative mood or set any negative triggers off. The phone is no longer in my room and I got an alarm to wake me up.
Once I reach my cut off time and I put the phone away, this allows me to have quality time with my family.
You only have around 3 to 4 hours of time to do things outside work for yourself, so why not make those hours count and do something which will help you mentally, physically and spiritually.