Tag: Abdul
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The Bright Day After Every Dark Night
Striking the right balance in aspects of my life plays a pivotal role in maintaining a healthy mind and body. Life stressors can manifest in various forms, leading to short-term and long-term ill-health. Three key things that I have found that have worked well for me are: 1) Fasting. The health benefits of fasting, in…
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A Shift In Perspective
“There is nothing I can’t do if I put my mind to it.” A statement that I have been holding onto for just over 10 years. A statement that I fall back on when I feel moments of stress, struggles, and setbacks are beginning to slowly creep up on me. It’s an indicator to assess…
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Your Health And Well-Being Comes First
How I look after myself is that I like to play football at least two times a week. That is because I like to keep fit and in shape. So if I for instant am struggling to run around much in a game then I’ll cut back on some of the junk food that I…