Tag: Fatima

Looking after myself for me is something I’m still not great at but I feel the difference when I do. It’s not something I was taught to do growing up and it’s not something that I think sits comfortably culturally. It can still be misunderstood as self indulgent and even selfish somehow. Caring for others…

I hadn’t really thought about how I take care of myself until I got asked ‘how do you look after yourself?’ at a recent meeting to which I had given, a not so well thought out answer. But after some thought and reflection, there are three things that help keep my mind and heart at…