The first and foremost way of looking after myself is to accept myself as a person and acknowledging the fact that perfect is not real. Also being mindful about the present moment which can be difficult at times and challenging. This can be put into practice when praying as this is another way of taking care of myself, by taking out few minutes of your day your allowing yourself to minimize negativity and distractions.
The key is to reflect on your thoughts and actions and always looking at a way where you can better yourself. I truly believe by surrounding yourself with positive people also has a knock on effect on your wellbeing so talk to friends and family as they can be your biggest supporters. I also take out time to look after my physical health by regularly exercising which increases energy levels and helps manage stress. Therefore making sure you balance work and home life is essential as the quote goes work hard and play harder.