Tag: Sara

I sometimes find looking after myself very difficult to prioritise amongst the responsibilities as a professional, wife, mother and daughter. Sometimes when things get too much my body forces me to rest and I may get ill. When this happens I know it’s time to slow down, and I make sure that I take time…

My number one self-care tip that I would share is to avoid stress.  Whatever may be stressing you out, if it’s work or studies, take a minute to take a step back and remind yourself why you began, and look at how far you’ve come. Never foresee any effort made – even if they are…