My number one self-care tip that I would share is to avoid stress.
Whatever may be stressing you out, if it’s work or studies, take a minute to take a step back and remind yourself why you began, and look at how far you’ve come. Never foresee any effort made – even if they are small steps. In the long-run, even the tiniest effort you’ve made will amount to something bigger in the future.
And remember to have a balance healthy foundation:
1. Try to get enough sleep, and try your best to have a consistent sleeping schedule
2. Remember to drink water
3. Eat a well – balanced diet (occasional snacks!)