Avoiding Stress

My number one self-care tip that I would share is to avoid stress. 

Whatever may be stressing you out, if it’s work or studies, take a minute to take a step back and remind yourself why you began, and look at how far you’ve come. Never foresee any effort made – even if they are small steps. In the long-run, even the tiniest effort you’ve made will amount to something bigger in the future. 

And remember to have a balance healthy foundation: 

1. Try to get enough sleep, and try your best to have a consistent sleeping schedule 
2. Remember to drink water
3. Eat a well – balanced diet (occasional snacks!)

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