This world is an aggressive and scary place to be in – sometimes it’s hard to actually stop and think about how we feel because everywhere we turn, someone has it out for us. We may not even know them, but it sucks that stereotypes play a larger role in the perception of a personality than actually getting to know them.
So for me, it’s all about how I can release that emotion. Whether it be anger or sadness, you learn different ways of removing those vibes keeping you down. It sounds so generic, but talking to someone is the greatest thing you can do to look after yourself. For me, the act of actually saying how you feel takes a large weight of my shoulders and you begin to really understand why you feel the way you do.
Also, dancing around your room helps, just make sure your neighbours aren’t looking in through the windows…. eek!