Peace of mind is not an action but a way of life. You are your biggest friend or worst enemy so take care of yourself every day, the days you’re needed you’ll be glad that you have a solid foundation. Little things every day or every week make a big difference. Don’t forget to do the small things you love everyday.
1. Looking at photos of pleasant memories.
2. Walking in nature
3. Soaking in a hot tub.
4. Holding hands with someone you love.
5. Giving someone you love a long hug.
6. Taking deep breaths and doing dhikr.
7. Having me time with Allah swt.
These are the small things everyday that keep you going. Keep doing them, and keep going.