Well someone like myself is usually very busy and sometimes tend to forget the important things in life like my family, friends and my general health and well-being.
When in huge distress and something not going right in my life I try do some charity work (on the ground) and support those who are in real need of help. That way it gives me a perspective of seeing my issues in another way and being grateful for what I have.
I also visit the steam and sauna once a fortnight, this is a place I find some “me time” away from my phone and the world really.
It’s really good to take a step back sometime or see your life from another angle and don’t dwell on things that ain’t going right.. find soloutions and try action it and if that doesn’t speak to someone.