A Letter From My Brain

Dear You,

We both know that your mental health and well-being is important. Here are some of the things that we do both do to maintain a healthy mindset:

– Pray and reflect
– Connect with family and friends who remind me of my values
– Go to the gym and be active
– Engage in Mindfulness activities on a regular basis
– Travel
– Sleep well and eat well
– Be boundaried with my time to maintain a healthy work-life balance
– Care for others
– Accept who you are
– Strive the best you can be

These are just a few of the things we do together to help us to maintain a healthy mindset. Remember, things may not always go to plan and life will always throw obstacles your way but always be pragmatic and accept that some things are out of your control.

Yours Truly,

Your Brain.