I have started being more reflective now and instead of jumping to everything I have learnt how to say no.
I have burnt myself out in the last couple of years and now I have learnt how to slow down even if it means given up the things I like doing.
I have started pilates class for my back pain and will soon see a chiropractor.
I have started to go sleep early and plan to only do what my body can cope with.
Thinking positive also helps.
I am more aware of not to tense my palm but to relax and take things easy and in its stride.