Just Breathe

Yes sure…

Exercise self care. Look after yourself and do what gives you happiness, joy and peace. Give yourself compassion and TLC as alien as it may seem. This could be meditation or praying, having a spa treatment, going for a walk, talking to a friend, spending time with family or even just on your own.

Give yourself permission to just be and breathe. Only then you can give to others and be there for others… fill your cup first as you can’t give from an empty cup. My motto as a therapist. X

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