Looking after others is something we all do in some way everyday.

Looking after me, myself & I is Important, why?

I need food, water, to feed the physical body.

I need a healthy mindset to feed the brain…. something that is harder than I thought in my life as a therapist… i’m human too.

I need spirituality to feed my soul… I would have been lost if I didn’t hang on to it…at times it nearly slipped away but my grasp on it was tight, so tight it pulled me back in and I could breathe again!

It’s constant feeding all the time and can be a struggle at times… but that’s ok because I accepted the helping hands which got me through some toughest of times.

Swimming helps me run that blood through my veins and the oxygen breathes through my body.

Being grateful for everyone and all around me but most importantly having gratitude I am alive. Prayer fulfils this for me. Helping others fulfils this for me.

My creativity allows me to paint, draw, doodle which I do a lot, in its weirdest of ways I release what I need in that space without a voice.

I talk to people everyday which helps and enables them get to where they need or want to be! I talk to Allah swt who guides me where he needs me to be.

It’s true what they say, the power of positive thinking is the way. So for me this can and has been a struggle from time to time, i’m human too. I know I can do what I do and it’s up to me.

Me, myself and I-mportant to me!