Remember you are human. You are loved, you are important. Feel your chest rising and falling, slower and slower. Take care of your breathing, take it easy.
Give yourself time to reflect, to ask yourself how you are feeling. Thank your body for what it is, love yourself fully, accept all that has gone and all that will come.
Light a candle and never let it dim in your heart, your spirit, if you trust it, will always see you through.